About Us

Welcome to Neon Martial Arts and Fitness Centre, Southampton's newest and most exciting addition to the martial arts and fitness scene. Located just minutes from the motorway and town centre, our centre is housed within a leading sports and coaching leisure facility. At Neon Martial Arts, we pride ourselves on being the steppingstone for future national, European, and world champions.

Our world-class coaches specialise in Freestyle Wrestling, Brazilian Jiu Jitsu, Judo, MMA, submission grappling, tailored children’s programs, self-defence and many more. We are also the only wrestling club in the south of England affiliated with BWA. In addition to our exceptional training programs, we established and run national and international Brazilian Jiu Jitsu and Freestyle wrestling competitions four times a year here in Southampton. These events attract thousands of participants from all over the UK and Europe. Our facilities include a large fitness gym, sauna, changing rooms, showers, outdoor area, sports hall, matted training area, and football pitches.

We also offer ample parking and disabled access throughout the building. After an intense training session, you can relax and refuel in our onsite cafeteria, where you can enjoy a cold or hot drink and tasty snack. Join us at Neon Martial Arts and Fitness Centre and become part of our community of champions. Whether you're a beginner or an experienced practitioner, our dedicated team is here to support and guide you on your martial arts and fitness journey. Start training with us today and unlock your full potential.


Check out our detailed TIME TABLE for class times.

MONDAY 16:30-20:30
TUESDAY 17:30-20:30
WEDNESDAY 17:30-21:00
THURSDAY 17:30-20:30
FRIDAY 17:00-20:00

Neon Martial Arts Coaches


Adult Monthly Membership

Includes all classes.

Teen Monthly Membership

16-18 Year Olds Only

Kids Wrestling Termly Membership

Olympic Wrestling

Kids BJJ Termly Membership

Kids MMA Package

Kids per term MMA package that includes BJJ,MMA and Olympic Wrestling!

Adult BJJ (Drop In Session)

Fitness gym and sauna included.

Adult Wrestling (Drop In Session)

Fitness gym and sauna included.


BJJ is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting.


Wrestling is a combat sport involving grappling-type techniques, takedowns, joint locks, pins and other grappling holds.


Judo ("gentle way") was originally created in 1882 by Jigoro Kano as a physical, mental, and moral pedagogy in Japan.


Submission Grappling focuses on clinch and ground fighting with the aim of obtaining a submission through the use of submission holds.


Only 50 Days left till the NEON BJJ Open!

Only 50 days left until our Neon Open BJJ Gi and Nogi event in Southampton! Limited spaces available. Sign up soon to secure your spot. Brown Belts – 50% off,

BJJ Junior European Championship News!

Congratulations to Jake and Tom for their impressive performance at the Nogi Elite Europeans today! Jake took gold in his division and bronze in the absolute, while Tom earned silver

NEON November Open BJJ GI & NOGI Championship is coming!

Neon is back with its Second Neon Open BJJ Gi and No Gi Tournament! The Second Neon Open BJJ Gi and No Gi Tournament. Neon Martial Arts and Fitness proudly

End of summer workshop for kids and teens!

Dates: August 22nd, 24th, 29th, and 31st Time: 17:00 – 18:30 (1.5 hours) Location: Neon Join our dynamic End of Summer Workshop for a mix of indoor and outdoor activities,

NEON Inter-Club 2: Summer Edition Results

The full results are available HERE. Well done to all who competed.

Neon Wrestling Open Results 2023

Neon Wrestling Club hosted its second successful annual event on the 15th July 2023. The event saw another great turnout of over 80 wrestler at this grass root event. The