BJJ Hants & Dorset 2021 Results

Well done to everyone who competed at the BJJ Hants & Dorset 2021 last Saturday. A strong effort all round! Luke silver Brett silver Freddie bronze From all of [...]

How Martial Arts Benefits Mental Health

Improving mental health, and practicing self-care to get there, are often associated with calming and relaxing activities. Flavio Almeida explains why you may be approaching mental health all wrong [...]